My main focus is helping women reach their full potential, see their worth, and allowing a space for women to see how much they can overcome and achieve, without getting bogged down by the every day.

I have over 10 years experience of supporting women with career and personal development and I know life can be crazy. Working with me will help you to become attuned to your identity and your relationships amongst the chaos of life. Together we could explore your passions and goals and develop actionable steps to help achieve what you desire in life.

We could also work through any stresses or anxieties, relationship challenges and other intimacy related matters, as well as identity-based issues including body image, self-esteem and disordered eating difficulties at a pace that suits you. You can come with your own unique story, which I will ensure to respect, hold with empathy and clarity, whilst facilitating meaningful change by developing tools for long-term emotional wellbeing.

Part of my therapeutic approach and coaching practice is grounded in evidence-based approaches like Applied Positive Psychology and Coaching Psychology, Psychodynamic thinking, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP), and Mindfulness.

With particular experience of working with women who feel disconnected from themselves, I specialise in helping women better understand their thoughts and habits by exploring traumas that keep women feeling trapped within themselves, or uncertain about how to move forward.